18. Shame & PMDD

In this week’s episode, I’m talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you’ll find this episode useful! Get full show notes and more information here: https://www.maisiehill.com/18