72. Listener Q&A 4

Listen in to this week’s Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for yourself throughout each cycle will reduce the burden of the more difficult days, and why the more you take your cycle into account, the less you need to.   Get full show notes and more information here: https://www.maisiehill.com/72