87. Hard Day Protocols

Listen in this week as I share what hard day protocols are, why they are so important, and how to come up with some for yourself. A hard day is hard enough without you berating yourself on top of it, so I’m showing you how to implement a hard day protocol into your life whenever you need it and sharing some examples of hard day protocols to help you come up with your own.   Get full show notes and more information here: https://www.maisiehill.com/87