Episode 67: Befriending Our Bodies

We thought it was about time we revisited a conversation about our bodies and body image. In this episode we share a little about the evolution of our mindset around body image; how tricky it can be to stay connected to the goodness of our bodies, how anxiety shows up, the nonsense of 'bouncing back' after having babies and all the ways we are trying to be compassionate towards ourselves and feel at home in the skin we're in. To keep up with us behind the scenes and hear our newest community news, consider joining our Patreon for just $5 a month! https://www.patreon.com/makinganeffortpodcast We'll be hosting our virtual cocktail party reunion really soon for Patrons only, you should come!