[EP10] Influencing Factors on Your Fat Loss - Emotional Eating, Fear of Success & Self Sabotage

Think fat loss is all out the food you consume and the exercise you do? In this episode I discussed 6 influencing factors that make it very difficult to adhere to a calorie deficit. This episode may have many penny drop moments, it may give you goosebumps, it may leave you in tears as you realise you have some decisions to make, or it may make you unsubscribe from this podcast. The chat topics include emotional eating, fear of failure, fear of success, self sabotage, sabotage from those a...