[EP163] Step Targets, Mental Blocks & Promises

In this episode I chat through some questions and answers - I touch on step targets, getting through a mental block to just get started, fat loss & travel and the hardest thing I have had to do and work through.Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.