[EP167] Increase Steps Through Cycling, Swimming, Rebounding & Other Movement

In this episode I clear up the confusion around steps targets and how to get them. I chat about movement as a whole, and how you can get your bum off the couch. Follow me on IG by clicking here.Sign up to 'Mandy's  Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.