[EP178] Find Out How I Am Approaching My January 4 kg Loss.

In this episode I chat about how I am going to navigate getting back on track with my habits after the festive season. As we all know, it is your habits that lead to fat loss or fat gain - So for me, I am going to get back into routine and focus on a couple of habits. The number on the scale is not an issue for me at all, and it hasn't been for a couple of years now - It is all about feeling good, having more energy and getting into a routine and I know that will come about when I make some of the changes I chat about in this episode - And along with those changes, I have no doubt that I will feel a difference on my body and see it on the scale.Also, don't rush it and want to achieve everything in one month! Take your time and gradually work on improving your habits! By doing it in that manner, you will be creating lifelong habits. If you liked this episode, do me a massive favour and share it with someone, anyone. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.