[EP184] "How Long Did It Take You To Lose 40kg, Mandy?"

In this episode I chat about all the different phases on my fat loss expedition and how long it took me to lose 40 kilograms and how long I have been maintaining the loss.I also chat about what I learnt along the way, some of the mistakes I made and what they taught me. If you enjoy the episode, please feel free to share it to help someone else enjoy it as well. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Read my fat loss articles by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.