[EP79] 8 Powerful Mindset Do's and Dont's

In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing.Many people overlook the mindset aspect of the fat loss and health journey, but I can tell you now that your mindset is your most powerful tool in your fat loss toolbox.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.