[EP80] Calories & The Mistake You Make

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed.Listen to this episode to learn more about it and to help you from making the same mistakes. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my not kak fancy recipes by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.