[EP81] Fat Loss vs Weight Loss

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference.Once you understand the difference, that number on the scale won't rule your life or ruin your progress any more. My next 6 week coaching program starts on the 20th of Feb - Sign Up HereSupport the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.