[EP81] Fat Loss vs Weight Loss

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the difference. Once you understand the difference, that number on the scale won't rule your life or ruin your progress any more. My next 6 week coaching program starts on the 20th of Feb - Sign Up Here If you want to support this podcast, you can Buy Me A Coffee, maybe.