[EP89] Strategies to Lose Fat Without Tracking Calories

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories. Disclaimer" Tracking calories can be so beneficial, but I do understand that it is not for everyone. If you enjoy the episode please drop me a rating or review, or just share it with a friend. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.