[EP91] 5 Things Holding You Back

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving forward to start seeing progress. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

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Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.