#3 How to feel bad, mad & sad

In this show, we'll cover:Six incredibly powerful ways to manage your negative emotions.How feeling your negative emotions will allow you to experience your life at its fullest.How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.How to make your negative emotions work for you, instead of avoiding them.The difference between reacting to an emotion and responding to it. Why your horse is okay with you feeling angry if you express it in responsible ways.The difference between a negative emotion and a negative action.You don’t want to miss this episode full of tools and actionable steps that you can use to start taking manage your negative emotions!Featured on the show:Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »Learn more: The ST Academy »