#215 Releasing Regrets and Managing Stress as a Marketing Service Provider with Victoria Muir-Burcea

FREE LIVE INFOSESSION: How to Become a Virtual Assistant. Tuesday Sept. 10 @ 12pm est. For stay-at-home moms, military spouses, teachers, and career-changers. What you need to know about the VA industry so you can figure out the best way to make money from home using your brain. If you've been wanting to get started, need the building blocks, and want to know how to get your foot in the door, make sure you save a seat!     “I spent too much time planning instead of taking action. I failed to set boundaries. I regret not going for some positions because I didn't think I was qualified. I regret not owning my experience and not charging for it. I regret tolerating mistreatment from clients for too long.” Those are some real answers from when I asked freelance marketers & specialists about their biggest regrets. I invited Victoria Muir-Burcea to talk about letting go of regrets and stress inside our businesses so we can be the best marketing service providers possible for clients. Victoria is the founder of an online wellness platform for women 40+ called MYRECREO.HEALTH, one of the voices behind the Let's Relieve Regret Podcast, and an award-winning community wellness programmer. She helps women navigate overwhelm, burnout, imposter syndrome, and stress through a variety of strategies, including movement, mindfulness, brain fitness, habit reprogramming, and healing techniques.   Listen to learn more about Victoria’s personal journey of burnout and the year-long healing process that led her to prioritize self-care  4 different types of regret that can impact our sense of responsibility, decision-making, and self-worth as business owners the importance of self-awareness, setting boundaries, and understanding our needs and wants for maintaining a healthy lifestyle amidst the demands of entrepreneurship practical tips and techniques for managing stress and anxiety, like the butterfly hug and the hand-on-heart method   This was such a helpful, enlightening conversation with Victoria! Tune in because she teaches us how to learn from our regrets and turn them into opportunities for personal and professional growth. Sponsored by the UDMA School: Join the Unicorn Digital Marketing Assistant School. This course covers in-demand, highly sought-after digital marketing implementation skills for freelancers to be able to help online business owners build their businesses. Learn the mechanics and strategies of digital marketing in a 12-week online group coaching program and course. Doors open Fall 2024. Get on the waitlist here!    Links mentioned in the Show: Grab Victoria’s Freebie: The ultimate workbook to relieve overwhelm, worry and guilt! Easily guiding you through 5-minute daily exercises for 21 days so that you can feel grounded, confident and free again.  Connect with Victoria: Instagram: @myrecreo.health