How To Go From Fight or Flight To Rest and Restoration

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How challenge determines nervous system states.The spectrum of nervous system statesThe relationship between what happens to a person and their response to it.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.