Catherine Medeiros - Head Coach of MOC

Today’s guest is Catherine Medeiros, a former Olympic athlete and a professional strongwoman. Catherine is also the new head coach for Maverick Online Coaching, and I am honored to introduce you to her today.In this episode, Maverick and Catherine discuss:[1:10] Becoming an athlete at the young age of 3 years old[2:00] Leaving home and supporting herself[2:40] Dealing with depression and not knowing how to fix it [3:25] The moment she realized she needed to change[4:35] Going from one addiction to another [5:45] Being on the Canadian National Bobsleigh team for 8 years[7:00] Battling a toxic work environment[8:05] How working with the MOC team has been a dream for Cat[10:15] How Cat cultivates peace in her everyday life[11:05] Why it’s important to learn to love yourself [13:30] Healing anxious attachment [15:10] How Cat hast been able to motivate women who are very different from her[19:55] What it was like to leave her home to be in isolation in the woods[24:45] Taking personal responsibility for yourself [27:10] Biggest problem we see in women in MOC [32:40] Self-loathing versus Self-love [33:20] Why a meal plan is not your solution [34:30] How growing up in such a large family affected Cat’s personality [37:40] Learning to put ourselves first Mentioned:Follow Catherine on InstagramResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.