Why walking consistently > exercise (Long term)

We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone. In this episode, we discuss: [00:00] Intro[00:19] Walking consistently for fat loss[00:55] How we burn calories every day[01:49] Walking boosts calorie burn [02:19] How nutrition impacts calorie burn[02:50] Achieving daily protein intake goals[03:33] Contribution of exercise to caloric burn — a mere 5%[05:59] Impact of walking on caloric balance and weight loss[07:23] The obesity epidemic[07:47] Conscious step tracking for weight loss[10:30] Future of personal training[11:56] Comprehensive approach for long-term results[13:52] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.