Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.In this episode, we discuss: [00:00] Intro[00:29] What’s in this episode[01:15] Should hormone tests be done at a certain point in your cycle?[02:06] Kait and Mav’s biggest insecurities[06:42] Will the Mirena IUD give false hormone test results?[08:12] Things Mav and Kait can’t live without[10:05] Should you focus on fat loss or maintenance first?[14:45] When is the wedding?[15:10] Mav’s vasectomy reversal journey and future family plans[20:28] Thoughts on using Berberine to assist with weight loss[21:09] Does cortisol impact weight loss?[23:35] A listener’s weight loss journey[24:53] Learning through failure and continuing the journey[27:31] Mav’s first meeting with Kait’s parents[29:58] Do Mav and Kait work out together?[36:16] Sunday routine and work-life balance[37:22] What would Mav and Kait be if hormones were a personality?[38:30] Does glycemic index of food matter?[40:34] How does lots of sex affect hormones?[42:20] The evolution of Mav’s personal style[46:00] Managing nighttime eating[49:42] How is SLAE doing?[54:34] Opinion on WeightWatchers[57:55] The biggest misconceptions around calorie tracking[59:04] What to do if weight loss stalls after months of effort?[1:02:36] Closing remarks ResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick’s Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.