The Original Shield Maiden - My mom!

Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.In this episode, we talk about:[1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s[2:10] Her interest in fitness from a very young age and when she started weightlifting[4:15] How uncommon it was for women to practice strength training when she first started[5:25] How she became interested in powerlifting and what she enjoyed about it[8:00] Meeting Maverick’s dad in a gym full of bodybuilders[9:20] The difference between powerlifting and bodybuilding and her transition [14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents[16:55] Going back to college and getting her doctorate[21:00] Dealing with an angry, teenage Maverick and working through issues together[23:40] Why your health journey is a long game and not just a quick fix[26:00] How Lynne measured and tracked her food before cell phones and apps[28:10] Funny stories about Maverick’s childhood[35:50] What has changed in the health and fitness space in the last 30 to 40 years[39:00] What Lynne is most proud of and her advice for a long-lasting marriage[48:45] Being at peace with oneself and one’s health progressResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.