#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More! 3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 8:30 - The Energy Paradox: The Beginning 10:15 - Fatigue & Malaise 11:15 - The Myths Surrounding Fatigue 12:25 - Adrenal Resistance 14:30 - Cellular Energy Crisis; How Do We Generate Energy 20:25 - Coupling In ATP 21:45 - The Warburg Effect 23:10 - The Origin Of Mitochondrial DNA 27:25 - What Is The Mitochondria's Preferred Fuel? 30:00 - Processed And Ultra Processed Foods 31:30 - Fuel Processing In The Mitochondria 32:25 - Mono-Diets 34:40 - Failing At Mono-Diets 35:20 - The Drinking Man's Diet 36:35 - The Ketogenic Diet 39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 41:00 - Postbiotics 43:15 - Hydrogen Sulfide 47:00 - Deuterium Depleted Water 48:40 - Gas In The Gut Vs The Blood 50:00 - Damage To The Gut & Autoimmune Disorders 51:35 - Antibiotic Usage 52:50 - Glyphosate 54:55 - Plant-Based Meat Products 55:30 - Vitamin D Deficiency 56:10 - UVB Exposure From Tanning Beds 57:10 - The Hadza Energy Paradox 1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over! 1:04:00 - Inflammation And Overwhelming The Mitochondria 1:05:25 - Percentage Of Energy Need Met By Ketones 1:06:00 - Exogenous Vs Endogenous Fuel  1:08:00 - Free Fatty Acids Converting To Ketones 1:10:45 - Studying Calorie Restriction And Longevity 1:15:50 - The Benefit Of A Short Eating Window 1:17:40 - The Literature On Lectins