#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Dr. Lustig's Background 10:10 - What Is Processed Food? 12:40 - The Nova System (Classes Of Processing) 14:45 - Class 4 Ultra Processed Food   16:50 - The Diet Debate 18:20 - Leaky Gut 19:25 - Could The Microbiome Adapt To Processed Food? 22:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 23:55 - What's Better: Quality Food Or Fasting?  28:10 - NAFLD 29:40 - Liver Fat & Metabolic Disease 32:40 - Visceral Fat And Clinical Depression 34:40 - Burning Liver Fat With Fasting 37:20 - Which Comes First: Insulin Resistance Or Weight Gain? 40:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 42:40 - Overproducing Insulin And Blocking Leptin 43:50 - The Role Of Personal Responsibility 46:10 - De Novo Lipogenesis With Carb Intake 46:55 - The Role Of Choline  47:55 - Is Over-Processing Food A Moral Hazard 50:30 - Health Insurance  51:10 - The Immoral Hazard 51:50 - Commercialization Of Organics And Whole Food 54:05 - Pesticides  54:45 - Labeling Processed Foods As Toxic  57:45 - The Real Disease; The 8 Pathologies 1:00:35 - Low Fiber High Sugar  1:01:20 - Fixing The Problem  1:03:20 - Research With Fiber And CGM 1:04:35 - UCSF Soda Ban 1:06:40 - Expanding The Soda Ban  1:07:45 - GRAS List  1:10:15 - Removing Items From The GRAS List 1:11:40 - Addictive Food robertlustig.com metabolical.com