#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant Compounds? 15:20 - Phytonutrients 20:45 - How We Benefit From Plant Foods 22:30 - Hormetic Stress 24:15 - Xenohormesis 25:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 27:00 - The Carnivore Debate 29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee 31:15 - Blue Zones 32:00 - Being A Dietary Agnostic 33:40 - Plants As Signaling Molecules 35:00 - What Are Sirtuins? 40:00 - What The 7 Sirtuins Are Responsible For 42:20 - The Connection Between Fasting And Sirtuin Activation 46:35 - Antioxidants While Fasting 48:45 - Sirtuin Activation 53:50 - The Difference Between Fasting And Sirtuin Activation 1:00:50 - The First 7 Days Of The Sirtfood Diet 1:05:10 - Gaining Muscle 1:07:50 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25! 1:10:15 - Leucine 1:12:45 -PI3 Kinase, AMPK, MTor 1:19:20 - Home Gardens 1:20:05 - Wine 1:24:25 - Dry Farming 1:25:05 - Chocolate & Cocoa Go To thegoodchocolatecompany.com And Use The Coupon Code MelanieAvalon For 10% Off! 1:32:00 - A Diet Of Inclusion