#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And Dementia 12:30 - The Difference Between Alzheimer's And Dementia 16:30 - Is Alzheimer's Avoidable? 17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 19:05 - What Is Happening In The Brain In This Pathology? 19:45 - The 4 Pathways  19:55 - Lipid Dysregulation 21:10 - Glucose Dysregulation 21:30 - Inflammation 21:45 - Oxidation And Toxins 22:40 - How The Pathways Promote Alzheimer's 25:40 - The Brain Is A "Vacuum" 27:00 - Is It Reversible? 29:50 - The Human Cost 31:50 - The System Is Broken 33:05 - The Medication Efficacy 34:45 - The Research  35:45 - Cholesterol And Its Role 38:45 - Saturated Fat 41:40 - Omega-3 43:40 - Extrapolated Data On Fish Oil 44:10 - Toxicity 45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 48:05 - MCTs For Alzheimer's 50:30 - Glucose For The Brain 51:50 - Ketogenic And Low Carb Diets 55:55 - The Inuit 56:55 - The Role Of Sugar 59:00 - Complex Activities For The Brain 1:01:10 - Neuroplasticity 1:06:30 - Multitasking 1:07:55 - Dopamine 1:10:00 - Planning And Accomplishment