#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson ​Little Book Of Big Change ​Just A Thought 12:35 - Amy Johnson's Personal Story 15:10 - Severe Anxiety 15:30 - Eating Disorders 16:25 - The Difference Between Preparation And Anxiety 19:15 - What Is The Insight To Fight Anxiety? 24:00 - Our Repetitive Minds 31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 32:50 - The Way Life Lives You 35:20 - When Can You Start Seeing Changes? 38:15 - Our Triggers And Cues 42:00 - What Can You Teach Your Kids 44:05 - The Physical Manifestation Of Anxiety 44:20 - Productivity & The Mind 49:25 - Worries & Ruminations 57:10 - Dealing With The Voice In Your Head 57:45 - Once We're Past The Anxiety 1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected] To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! ​1:02:00 - Secondary Emotions 1:04:05 - What Is The Role Of Wholeness 1:06:35 - Relationships ​1:12:00 - What Is Reality? 1:13:05 - The Golden Buddha 1:15:15 - Personality Disorders 1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts 1:20:05 - Feeling Stuck 1:20:50 - The Experience Of Knowing What Minds Do 1:22:30 - How Single Experiences Can Shape Our Reality 1:25:10 - What Is The Role Of Will Power 1:26:20 - Using Mantras  1:27:20 - Meditation 1:30:00 - Biohacking 1:30:35 - The Main Point Of The Book Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!