#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:15 - How Did Robb Get Into Electrolytes? 14:15 - Pairing High Intensity Sports With Low Carb Eating 17:30 - Keto-Aid 19:35 - The Natriuresis Of Fasting 24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 26:50 - How Much Sodium Did Hunter Gathers Get? 28:00 - Sodium Concentrations In Intracellular Fluid 29:00 - Hypernatremia 30:35 - Internal Water Creation 31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake 31:35 - Our Taste For Salt 32:25 - The Combination Of Electrolytes Vs Individual Electrolytes 33:10 - Calcium 33:30 - Magnesium 33:55 - Sodium And Potassium  34:35 - The Sodium-Potassium Pump 35:10 - Diabetes And Hypertension 36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones 36:50 - The Original Gatorade 37:30 - Sugar In Electrolyte Drinks 38:20 - The Cotransporters Of Sodium Uptake 39:15 - Medically Supervised Fasts 42:10 - Catabolizing Of Protein 44:05 - Over-Fasting 45:20 - Stem Cells To Senescent Cells To Cancer 48:30 - Fasting Research 50:00 - Highly Processed Foods And Calorie Restriction 52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets 56:30 - A 5-6 Hour Feeding Window 57:30 - The Downside Of Fasting 59:15 - Being Metabolically Flexible 1:00:10 - Inaccuracy In Rat Studies 1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 1:05:15 - The Salt Debate 1:06:15 - Cardiovascular Disease 1:08:45 - Low Sodium Diets 1:10:05 - Low Sodium Stress 1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure 1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets 1:17:00 - LP-IR Score And Genetic Risk 1:21:00 - Intuitive Intake Of Electrolytes 1:22:50 - The Signs And Symptoms Of Low Electrolyte Status 1:24:00 - The Change In The Taste Of Salt 1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose? 1:29:45 - Appropriate Hydration For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:33:30 - New Flavors!