#138 - Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/ketoadapted And Use The Coupon Code MELANIEAVALON To Get 10% Off Site-Wide! 11:20 - Maria's Personal Story 13:40 - Pure Protein Days 14:35 - Fat & Insulin 15:25 - Fat & Ketosis 16:55 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 19:40 - Fast And Effective Weight Loss 22:15 - 30 Grams Of Fat 23:35 - Intramuscular Lipids 24:20 - Macro & Calorie Counting 28:00 - Satiation Timeline 29:05 - Eating Fat To Burn Fat 30:50 - Artificial Sweeteners 32:15 - Insulin Release 32:55 - HOMA-IR 33:20 - CGMs 36:35 - A Higher Resting Blood Glucose 37:15 - Testing Insulin 37:40 - Fecal Fat 40:45 - The Fat Flux 41:20 - Reverse Insulin Resistance 43:15 - Eating Low Carb Or Low Fat 44:05 - Dairy Foods 45:50 - Ghee Vs Butter 46:20 - MCT Oil 48:10 - Exogenous Ketones 50:35 - The Literature On Exogenous Ketones 51:55 - Blood Ketones And Long Term Ketogenic Diets 53:25 - Ample Nutrition And Iron 55:50 - Oxalates And Anti-Nutrients 57:05 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At MelanieAvalon.com/Nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon 1:01:10 - Vitamin C 1:02:20 - Organ Meats 1:06:45 - Maria's Favorite Recipes 1:09:20 - Halle Berry 1:12:20 - The Best Recipes For Kids 1:15:50 - New Recipes 1:18:15 - Intermittent Fasting 1:19:00 - "Healthy At Any Size" 1:21:10 - Keto College