#162 - Danny Grannick (Bristle): The Oral Microbiome, Bristle Testing, Oral Vs. Gut Microbiome, Probiotics For Your Mouth , Fluoride Efficacy & Safety, Flossing & Electric Toothbrushes, Reversing Cavities, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out My Blog On Bristle And The Oral Microbiome At melanieavalon.com/bristlescience! 3:40 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And melanieavalon.com/mdlogic! Text AVALONX To 877-861-8318 For A 20% Off Coupon And To Keep Up With All The Latest Offers! 7:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Danny's Background 16:50 - Danny's Personal Oral Hygiene Habits 18:55 - The History And Research In Oral Health 21:30 - Red & Orange Complex 23:45 - Bacteria And Its Relationship To Oral Disease 29:00 - What Bristle Tests For 31:10 - Publishing Clinical Literature 32:30 - The Range Of Results 35:20 - Implications Of Diversity In The Biome 37:55 - Is There Overlap In Species In Oral And Gut Microbiomes? 40:00 - How Many Species Are In The Gut? 40:20 - What Types Of Organisms Inhabit Our Oral Microbiome? 41:00 - What Determines Our Biome Make Up? 43:05 - How Quickly Can It Change? 48:30 - Transient And Colonized Bacteria 51:10 - What Is The Method Of Transit? 52:55 - Can You Reset The Oral Microbiome? What Happens? 56:55 - Fermented Foods 57:40 - Dental Carries 1:03:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Free Sample Pack With Any Purchase! 1:06:40 - Do Cavities Always Indicate Disease? 1:12:45 - How Fast Does Bacteria Begin To Effect The Teeth? 1:13:40 - Should You Brush Immediately After Eating? 1:15:25 - Nitrates, Nitrites, Nitrosamine 1:17:10 - The Bristle Program 1:19:10 - The Importance Of Flossing  1:22:05 - Electric Toothbrushes 1:25:00 - How Often Should We Replace Our Toothbrushes? 1:27:30 -The Bristle Results 1:31:30 - Is There Any Downsides To Getting Fillings? 1:33:00 - The Bristle Recommendations 1:35:00 - OURA RING: Monitor Your HRV, Sleep, Stress, Activity Levels, Respiration, Body Temperature, Oxygen, And More! For A Limited Time Get $30 Off At ouraring.com/melanieavalon! 1:37:15 - Fluoride Efficacy And Safety 1:43:15 - One On One Consultations With Bristle Experts 1:45:00 - What Is The Future Of Bristle? 1:48:00 - HSA And FSA Eligibility Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide!