#171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! 3:50 - AVALONX SUPPLEMENTS: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text "AVALONX" To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Dr. Patel's Background 13:50 - What It's Like Being A Pharmacist In The American System 16:30 - What Is Oxidative Stress? 19:30 - Can We See Oxidative Stress In The Body? 20:10 - How Does The Body Combat Oxidative Stress? 22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously? 24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant 27:20 - How Quickly Can Oxidized GSH Recycle? 29:00 - Different Ways To Supplement GSH? 31:55 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH? 36:35 - The 3 Amino Acids That Create GSH 36:50 - Peptide Consumption 41:30 - Does Supplemental GSH Stop Endogenous Production? 45:00 - Alcohol And GSH  45:45 - The Oxidative Stress Of Exercise 49:20 - Should We Be Taking Antioxidants With Exercise? 50:45 - Stress And Free Radicals 51:40 - GSH Creation Of Water 52:10 - GSH And Toxins 53:30 - Heavy Metals In Vitamins 56:10 - IV Vitamin Therapy 56:50 - Corporate Chains That Offer IV Therapy 58:20 - Asking Your Provider 1:00:10 - How Long Does GSH Last In The System 1:03:05 - Mitigating The Side Effect Of Alcohol 1:05:40 - Our Toxic World 1:08:10 - Organics Vs Conventional Produce 1:10:40 - Animal Protein Creating Inflammation 1:13:40 - Antinutrients In Plants 1:15:30 - Is Meat A Good Substrate For GSH? 1:18:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase! 1:24:30 - Pre-Formed GSH 1:26:25 - How Does Auro's GSH Work? 1:26:50 - Storing GSH 1:30:20 - The Smell 1:31:20 - The Half Life Of Auro GSH 1:34:20 - Can Sauna Effect GSH? 1:35:30 - Dosing 1:37:30 - Application 1:38:45 - Why Does GSH Whiten And Brighten Skin? 1:42:30 - Acetyl-Glutathione 1:44:20 - Efficacy Of Application Location With Progesterone 1:48:15 - Suppository Efficacy 1:48:30 - Coffee Enemas 1:49:40 - Testing GSH Levels 1:54:00 - Expectations After Taking GSH Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!