Lauren Papanos: What Your Hormones Are Trying To Tell You

 In this episode, Melissa hosts Lauren Papanos, a registered dietitian and published hormone health researcher. Melissa and Lauren discuss the role hormones play in the body and their influence on metabolic health. Lauren breaks down ways to optimize long-term hormonal health through gut health, nutrition, fitness, and whole body care.   Resources from this episode: Find Lauren on Instagram Here Check out Lauren’s Website Here  Sign Up To Work With Me Here   Sign Up To Be A Guest On The Podcast! Here Melissa’s Recommendations & Affiliations Here  Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here   Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube