Melissa McAllister: Smart Ways to Aid Your Weight Loss

Today, Melissa is talking about weight loss. There is so much more to it than just calorie counting and movement. She breaks down several acronyms that help us understand how our bodies use calories, the energy needed to break down different types of foods, and the calories our bodies need to function while at rest. Melissa also shares several beverages and supplements that can aid your weight loss and fat loss.   Resources from this episode: Learn More about Yerba Mate Here Learn More TEF Here Learn More about the Study on Fidgeting Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube