Melissa McAllister: The Truth About Fat

In this episode, Melissa explains the importance of fat in our diet. She discusses the different types of fat with research that clarifies which fats we should be eating, what foods to find them in, and the associated effects each type of fat has on our health.   Resources from this episode: Learn More about Consuming Eggs Compared to Oatmeal Here Learn More about Saturated Fat and Heart Disease Risk Factors Here Learn More about Omega 6 to Omega 3 Ratio Here Learn More about Replacing Saturated Fat with Omega-6 Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube