A Step-by-Step Formula to Free Yourself From Anxiety (The Best of The Menopause Movement Podcast Episode 33)

Anxiety is probably the number one complaint along with weight gain that I hear from women who are in menopause. When I have anxiety, my heart is usually racing. Anxiety is a thought that when unobserved, can get us into a pattern that is filled with fear and worry. And when we're filled with fear and worry, we're not able to attract abundance to our lives. How we talk to ourselves is really important because we can perpetuate our anxiety by continuing to say the same things. Mothers understand unconditional love, and one of the techniques that I like to give to women that I'm coaching when it comes to anxiety is to pay attention to how you talk to yourself. And so the question is: How do you talk to yourself when you have anxiety? We talk more about that in today’s episode of The Best of The Menopause Movement Podcast where I give you a step-by-step process to kick your anxiety right to the curb. This is the exact process the MENO-Mates discover in the MENO-Mastery Academy as they begin to rethink menopause. Tune in today!   What’s Discussed in This Episode: [0:00] Intro [3:40] Why it is important to know how anxiety makes you feel [4:40] How do you talk to yourself when you have anxiety? [6:36] How does anxiety reflect on your self-esteem? [7:36] The stories that we tell ourselves [11:00] They key drivers of anxiety   Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast) Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon) Check out my LinkedIn posts (https://www.linkedin.com/in/drmichellegordon/)   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher.   Thank you for tuning in!If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordonSee omnystudio.com/listener for privacy information.