Is It Me Or Is It Menopause? (The Best of The Menopause Movement Podcast Ep. 90)

On average, women spend $20,000 trying to solve their menopause problems. And since there just isn't a lot of information out there on how to manage the symptoms of menopause, it can get overwhelming. One of my questions, when menopause hit me, was, “Why can’t I find any help?” And that’s how we've got the Menopause Movement now, helping as many women as we can to discover that suffering is optional. If you’re looking into becoming a part of this community, your questions will be answered in today’s third episode of The Best of The Menopause Movement Podcast where Tammy Lemesurier shares her MENO-Mate journey and how the MENO-Mastery Academy was a real eye-opener for her as she started to feel better one day at a time. Discussion Points:  [0:00] How Tammy got in as a MENO-Mate[1:35] The MENO-Mate way of eating[3:56] Tammy’s biggest skepticism about joining[7:13] The community aspect of The Menopause Movement  [9:27] Tammy’s ‘aha’ moment [11:14] Other changes Tammy noticed in her life because of joining [14:31] Self-acceptance is Tammy’s biggest change[15:34] Toxic positivity [16:02] Dealing with grief [18:23] Tammy testifies that life got better [20:19] Tammy encourages those who are on the fence [23:11] Suffering reduced, energy increased[25:03] Tammy’s work as a death doula [29:17] Death is a difficult conversation[29:47] Preparedness helps with grief [31:40] Why Tammy loves the The Menopause Movement[35:39] Visualization [38:21] Chronic pain[41:47] Being okay with where you are right now  About the Guest: Tammy LeMesurier is a regional executive chef and nutritionist. She is a mother to two, and after the death of her grandson and best friend, she became a death doula who helps people deal with death, prepare for it, and ease conversations around it. Tammy is one of our MENO-mates who has seen significant improvement in her life after joining The MENO-System.  Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/podcast)   Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon)  Visit Tammy’s Facebook page to inquire about her services (https://www.facebook.com/goodchewsnutrition/)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordonSee omnystudio.com/listener for privacy information.