162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)

Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health?Our guest today is Lisa Hendrickson-Jack, the author of The Fifth Vital Sign, and teaches women’s health professionals to use the menstrual cycle as a vital sign in their ...