How Food Can Nourish Menstrual Cycle Health (Naam Bachmayer)

Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?In this interview with Menstrual Cycle Coach, and food-lover Naam Bachmayer, we explore her ‘Cyclical Nourishment Principles’ and how they help us to welcome in hormonal health, more pleasure, less stress and a deeper intimacy with our cycle process.This isn’t a ‘how-to’ episode or a set of rules. Naam is very aware of how food can be complex for many of us, as we...