The Power of Cycle Awareness for Menstrual Health Challenges (Alexandra Pope)

Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles? In this episode we explore how the practice of menstrual cycle awareness creates a ground for healing, helps us to take stand for what we need, and supports us to create a new relationship with the challenges we face, and to trust that something meaningful is at work. Alexandra shares her personal story with a decade of menstrual pain, and what supported her to heal and eventually beco...