74. Why is it So Hard to Rest At Menstruation & Menopause? (Alexandra & Sjanie)

Menstruation and menopause awaken us to our deep selves, but to do that, they ask that we pull away from the world, stop and rest. The trouble is that rest can be a great challenge for most if us given the momentum at work in our world today. If you struggle to ‘just let go’ and rest when you bleed, or during the unfolding of your menopause process, this episode is for you. We explore:How our inner critics get in the way of rest (come to our Harness Your Inner Critic workshop on Feb 14th...