15 Things I Wish I Knew When I Started My Health and Fitness Journey

I wish more than anything someone yanked me off the treadmill, threw away my booty band and forced me to actually EAT when I started my health and fitness journey. There are so so sooo many mistakes that I made and lessons I had to learn before I actually started seeing results. As you embark on your new health and fitness journey in 2022, pay attention to these top 15, and use this episode as a means to get ahead on many things that took me years to learn myself. You GOT THIS!