5 Fitness Myths You Need to Unlearn

Ranging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myths. Not only are these tall tales NOT TRUE, some of them are simply ridiculous. After listening, you'll be smarter, wiser, and able to navigate the ever changing world of fitness with just a bit more insight into the truth. Hope this helps!!