A Full Day of Eating + My Nutrition Do's and Don'ts

Nutrition can be one BEAST of a topic to tackle when it comes to your health and fitness journey! What do you eat? When do you eat it? What should you avoid? How much? Where do I start? The questions go on and on! In today's episode I cover a lot of my personal do's and don'ts when it comes to choosing my meals, what I like, and what helps me stay on track for my goals! I also shared a personal MyFitnessPal log to give you a breakdown of what a day in the life typically looks like! Use today's info as inspo in your own journey, and I guarentee nutrition will start to get a whole lot easier! Thanks for tuning in! IG: @deannamagro