Calm TF Down: The Effect of Stress on Your Body

Where are my chronic stressors at?? Those of us who just assume it's normal to be stressed all the time? This one's for you. Tune in to today's episode to learn more about the effects of chronic stress on your body and how it may be negatively impacting progress in your health and fitness journey. I also shared some of my top tips and things I have been personally implementing to help combat the impacts of stress. It's not the easiest thing to do, but sometimes we need to be reminded to calm tf down. Connect with me on IG!: @deannamagro