De-Coding a Menu to Stay on Track While Eating Out

Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out. Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠  Connect with me on IG:HERE Join the MRP Facebook Group: HERE 1st Phorm Link For Supplements: HERE