How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s

Before we can worry about maintaining the body you've built, let's first make sure all the steps you're taking to get there are things you an do forever. Health and fitness is a LIFESTYLE and if you're not okay with playing the long game, chances are you can kiss your results goodbye. Tune in to today's episode to hear my insights on how to create a healthy balance, learn how to maintain your physique, and set yourself up with your own "code of conduct" in daily non-negotioable's. Connect with me on IG!: https://www.instagram.com/deannamagro/?hl=en 1st Phorm Link for Free Shipping: https://1stphorm.com/deannamagro