It Doesn't Have To Be All or Nothing

In today's episode I talk through something I struggled with (and still do) big time: The All or Nothing Mindset. I believe this is a major contributor to the back and forth that many people experience with success and failure in their lives, and why so many of us struggle to find a steady ground. It doesn't have to be kale smoothies and 2 hour workouts- there is an incredible amount of progress that can be made in the gray area between the "all" and the "nothing". Listen to find out how to apply this to your own life.