Pre and Post Workout Nutrition + A Life Update

If you take your training seriously, you have to take your nutritoin seriously. One canNOT work without the other! One of the worst things I did in my fitness journey was think that I could "outwork" my nutritional habits... it didn't work. Tune in today to learn more about how to properly fuel your body pre and post workout! Your results are depending on it! Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements: https://1stphorm.com/?a_aid=deannamagro  MRP Merchandise: HERE Post-Workout Stack: HERE