Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split

Do you really NEED a protein bar? Or protein powder? And how much caffeine is considered OK? Tune in to today's episode to learn the answers and hear more about my current workout programming + where I'm at with my gut healing journey. Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ Link for Protein: HERE MRP Merchandise: HERE Email me @ [email protected]