So You Want To Cut For The Summer... Pt. 1

Summer will be here before you know it (can't believe I'm even saying that!) and before you automatically assume it's time for you to jump into a cut, let's make sure we get a few things straight. On today's episode I talk through some do's and don't as it pertains to nutrition, workouts, and lifestyle while entering into a cutting phase. I cover how to adjust your calories, what your workouts should look like, when/how to implement cardio, and my personal experience with cutting in the past. Everyone deserves to feel confident AF this summer, but let's make sure we do it the right way.