The Moment I Knew Something Needed to Change

Getting a little vulnerable with all of you in today's episode as I share a low moment in my fitness journey. Even though this took place years ago, it stands out so clearly in my mind as the pivotal moment I knew I needed to make a change. It's not always sunshine and rainbow's, and I'm super proud of the mental transformation I have made through my experiences and hardships pertaining to health and fitness. We're all still learning to do our best, myself included.